BUILDING STRONG MINDS & BODIES WITH TAEKWON-DO IN MAGILL, SA
TAEKWON-DO TRAINING & SELF-DEFENCE
At South Australia ITF Taekwon-Do, in Magill, SA, we’re passionate about helping people of all ages build confidence, discipline, and strength through authentic martial arts training. Our programmes are designed to go far beyond kicks and punches—focusing on practical self-defence, personal growth, and leadership development. Whether you’re brand new to martial arts or returning to the mats, you’ll find a welcoming, supportive environment where you can train at your own pace and feel right at home.
Our Taekwon-Do classes are structured around traditional ITF principles, combining proven techniques with modern training approaches. We emphasise respect, perseverance, and integrity in every session, ensuring students not only improve physically but also grow mentally. From improved coordination and flexibility to enhanced focus and resilience, our training delivers real benefits that extend into everyday life.
DEVELOPING CONFIDENCE, DISCIPLINE & LEADERSHIP
Taekwon-Do is more than just a physical activity—it’s a powerful tool for personal development. At our Magill dojang, we help students build confidence through consistent training, achievable goals, and positive encouragement. Over time, students develop discipline, self-control, and a strong sense of responsibility, all of which contribute to becoming confident and capable individuals.
For kids and teens, our programmes offer a structured environment where they can improve focus, respect, and social skills. Adults benefit just as much, gaining better stress management, increased energy, and a renewed sense of motivation. No matter your age or experience level, Taekwon-Do helps you become stronger in both body and mindset.
MEET YOUR INSTRUCTOR – EXPERIENCE YOU CAN TRUST
South Australia ITF Taekwon-Do is led by Cher Liang Tay (Liang), whose journey into martial arts and fitness is both inspiring and relatable. Originally working in accountancy, Liang made the decision to pursue a healthier, more fulfilling path—transitioning into personal training and martial arts after experiencing the physical and mental toll of a sedentary lifestyle.
With over 20 years of Taekwon-Do experience, Liang has competed internationally and achieved outstanding results, including becoming a world champion in the 2020 ITF Taekwon-Do E Tournament. He is also a medallist in the 2017 Asia Open Championship and a multiple Australian national champion. His passion for continuous improvement sees him regularly attending seminars, competing overseas, and expanding his skills across other martial arts such as judo, wushu, and Tai Chi—bringing a well-rounded perspective to every class he teaches.
QUALIFICATIONS & EXPERTISE
- Certified Personal Trainer (Cert III & IV)
- Certified Nutrition Coach
- Qualified Taekwon-Do Instructor (Black Belt 6th Dan)
- Pregnancy & Post-Natal Training Specialist
- Senior First Aid & CPR Certified
- Fitness Australia Registered Professional
- Master of Accounting and Finance (Adelaide University)
MARTIAL ARTS PROGRAMMES FOR ALL AGES & ABILITIES
We offer inclusive Taekwon-Do and fitness programmes tailored to suit a wide range of ages, abilities, and personal goals. Whether you’re aiming to boost your fitness, learn effective self-defence techniques, or build confidence, our classes are designed to support your journey every step of the way.
We also provide specialised training options, including programmes for older adults as well as pregnancy and postnatal fitness support. This ensures everyone in the community has the opportunity to experience the benefits of martial arts in a safe and supportive setting. With flexible training options and a strong focus on individual progress, we make it easy for you to stay committed and see real results.
| MONDAY | Pattern Class | 6:30 PM - 8:00 PM |
| TUESDAY | Mini Kids Class | 4:45 PM - 5:30 PM |
| Junior Class | 5:30 PM - 6:30 PM | |
| Senior Class | 6:30 PM - 8:00 PM | |
| WEDNESDAY | Mini Kids Class | 5:30 PM - 6:15 PM |
| Sparring Class | 6:30 PM - 8:00 PM | |
| THURSDAY | Mini Kids Class | 4:45 PM - 5:30 PM |
| Junior Class | 5:30 PM - 6:30 PM | |
| Senior Class | 6:30 PM - 8:00 PM | |
| FRIDAY | Mini Kids Class | 5:30 PM - 6:15 PM |
| Taekwon-Do - 15yo & Above | 6:30 PM - 8:30 PM | |
| SATURDAY | Pattern Class | 3:00 PM - 4:00 PM |
| Sparring Class | 4:00 PM - 5:30 PM |
A STRONG COMMUNITY BUILT ON RESPECT & GROWTH
At South Australia ITF Taekwon-Do, we’ve built more than just a training space—we’ve created a positive and inclusive community. Our students support one another, celebrate achievements together, and stay motivated as a team. It’s a place where friendships are formed, confidence grows, and goals are achieved.
The values we teach—integrity, respect, and perseverance—go well beyond the dojang. They shape how our students approach challenges in everyday life, helping them become stronger, more resilient individuals. Whether you’re training for fitness, competition, or personal growth, you’ll find a down-to-earth, encouraging environment right here in Magill.
MEDALS & ACHIEVEMENTS
2026
General Choi Cup Winner for the School (South Australia ITF Taekwon-Do)
2025
Travelled and conducted seminars in Malaysia, Australia and Ethiopia
2024
Technical Committee Member for the International Body (One Legacy International Taekwon-Do Federation)
2023
National head coach for the World Championship at Finland
2022
Aug - ITF Taekwon-Do Australian National Champion
2021
Sep - ITF Taekwon-Do Online World Championship Vice World Champion
Apr - ITF Taekwon-Do European Open E Tournament Bronze medallist
Feb - ITF Taekwon-Do Pan-American E Tournament Champion
Vice World Champion during the 1st Online World Championship
2020
Oct - ITF Taekwon-Do World Open E Tournament 2020 World Champion
Online World Champion during the 1st Open Online World Champion
2019
Nov - Adelaide Open Championship WT Taekwondo Gold Medal in Colour Belt Poomsae
October - Australian Masters Game
- Gold medal in black belt individual pattern ITF Taekwon-Do
- Gold medal in black belt individual sparring
- Gold medal in team pattern ITF Taekwon-Do
- Gold medal in colour belt individual poomsae WT taekwondo
- Silver medal in open belt individual sparring WT Taekwondo
March 2019 CHITF Taekwon-Do World Championship
- Gold Medal in Pattern
- Silver Medal in Team Pattern
- Bronze Medal in Team Sparring
2018
Nov - Taekwon-Do AAITF National Championship
- Silver Medal in Individual Pattern
- Silver Medal in Team Sparring
Sep - Taekwon-Do Victorian Championship
- Gold Medal in Pattern
May - Taekwon-Do Victorian Championship
- Gold Medal in Pattern
Apr True Grit
2017
Dec - Taekwon-Do Asia Open Championship (Melaka, Malaysia)
- Gold Medal in Individual Pattern
- Gold Medal in Team Pattern
Sep - True Grit Night Attack
Sep - Taekwon-Do Victorian Championship
- Gold Medal in Pattern
Aug - Spartan Race
May - True Grit
2016
Nov - Taekwon-Do Geelong Championship
- Gold Medal in Pattern
- Silver Medal in Sparring
Oct - True Grit Night Attack
Sept - Taekwon-Do Victorian Championship
- Gold Medal in Pattern
- Bronze in Sparring
Jul - Taekwon-Do Victorian Championship
- Silver Medal in Pattern
2014
Jul - Taekwon-Do World Championship bronze medallist
2008-2014
Taekwon-Do National and State Championships
- Multiple-time champion in Australia
1997-2007
Taekwon-Do National and State Championship: State and National Champion in Malaysia
2007
Multiple Australian national champions
FREQUENTLY ASKED QUESTIONS
What age can children start Taekwon-Do?
Children can start our Mini Kids programme from age 4. This class focuses on coordination, listening skills, confidence and discipline through fun Taekwon-Do training.
Do you offer Taekwon-Do classes for adults?
Yes. Our senior class is open to ages 13 and above, including adult beginners. Many adult members begin training with no previous martial arts experience and train for fitness, self-defence and personal development.
Can adults start Taekwon-Do with no experience?
Yes. Many students join as adult beginners. Our instructors guide new students step by step so they can learn safely while improving their skills and confidence.
Am I too old to start martial arts training?
Not at all. Many students begin training in their 20s, 30s, 40s and beyond. Training can be adapted to suit different fitness levels and goals.
Do I need to be fit before starting?
No. You do not need to be fit to begin. Training gradually improves strength, flexibility, coordination and endurance.
Will I be training with children as an adult student?
No. Our senior class is designed for ages 13 and above and includes teenagers and adults. Adult beginners are welcomed and can train comfortably while progressing at their own pace.
Is Taekwon-Do good for adult fitness and self-defence?
Yes. Training improves strength, flexibility, coordination and endurance while teaching practical self-defence skills.
Is Taekwon-Do safe for children?
Yes. Classes are structured and supervised by experienced instructors. Children learn discipline, respect and control in a safe environment.
What should I bring to the first class?
Just bring comfortable training clothes and a water bottle. If you decide to continue training, we will guide you on the correct uniform.
How often can students train?
We run multiple classes every week, allowing students to train regularly and progress steadily.
Can beginners join at any time?
Yes. Beginners are welcome to start by booking our Beginner Introduction Programme.
Please contact us or arrange a quick phone call so we can guide you through the best way to begin your Taekwon-Do training.
How do I get started?
The best first step is to arrange a quick phone call so we can understand your goals and recommend the right class.
★★★★★
Mr. Tay is an extremely skilled instructor, not to mention a world champion in ITF Taekwondo. Thanks to his professionalism and strong moral compass, this academy has risen to be undoubtedly the best in the entire city. At that, he values quality over quantity and puts all his work in making sure his students can become the very best in the discipline, and has trained many gold medalists, both on a local and international scale.
-John J.
★★★★★
I highly recommend South Australia ITF Taekwon-Do!!
Mr Tay is a knowledgeable, passionate and dedicated World Champion Instructor!!
A welcoming, fun and nurturing environment catering for all ages from Mini Kids, Juniors and Senior Classes…
An excellent school with great culture, very family friendly!!
-Benny S.
★★★★★
By far the best martial arts academy I have trained at. The instructor has a good balance of instruction, discipline, and informality. Classes are always interesting and there are plenty of opportunities for sparing. The kids equally love it. Highly recommended.
-Sam W.
★★★★★
Highly recommend this place. Mr Tay is an exceptional human being. He is kind, compassionate, caring, funny and very experienced. He gets to know each of the students and their families and tailors his lessons to meet each person's needs. A warm, family friendly environment. I encourage you all to give this place a go, you won't be disappointed. Mr Tay runs numerous classes as well as Grand Master Seminars, in house Tournaments and there are opportunities to travel interstate and overseas for competitions. Mr Tay attends various seminars and conferences himself in order to stay up to date and to develop his skills. A wonderful instructor and a great place to be a part of. Thank you Mr Tay for all that you do.
-Sophie K.
★★★★★
Mr Tay is a phenomenal teacher. His passion and enthusiasm with his students and focus on teaching Tae Kwon Do to of the highest quality is incredible!
-Ryan C.